30 Day Plank Challenge

If you want to start an exercise but don't know where to start here is a 30 day plank challenge for you with regular and modified plank poses. You start where you need to and work your way up. Don't worry if you need to modify, everyone starts somewhere. As long as you stick with it you will see results. You can start the 30 days modified and then when complete start another 30 days doing regular planks. :)

Here is the 30 day calendar to follow. Look at all the muscles that you are using by just holding yourself up. It doesn't look like much but you will definitely see results and feel stronger at the end of this challenge.

If your not quite there and need the modification you can go with image 1 which is a standing plank. Just make sure that you are doing it against something solid that will not move on you. If you feel like you could go a bit further but not a full plank go with image 2 modified plank. Then work your way up. Happy planking! :)