Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Sunday, January 22, 2017

My Own Smoothie Powder Mixture

Just made my own version of shakeology. I got a free week work sample with my cize video set but it is really expensive to buy. One months worth is something like $120 plus tax and shipping. I was able to find the ingredients and make close to the same thing at bulk barn for $50 and will last me 2 months. Win!  It includes super red powder, super green powder, maca powder, chocolate whey protein powder, moringa powder, hemp powder, ground flax seed, cinnamon and turmeric. I taped black construction paper on the outside as maca and moringa powder lose some of their nutritional value with light. I add 1/4 cup of the mixture to about 1-2 cups of almond milk and coconut oil. Can use as a meal replacement or add to snack after morning workout. :)